The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet



Reviewed by Lemure
August 13th, 2005

I started this diet to help a friend with UC. We would 'compete' with different diets, supplements, and gimmicks to see what had an effect and what did not; we would compare symptoms & effects. I was like a 'control subject' because I do not have bowel disease. We did this for a year before I found SCD.

This diet had an immediate effect on me! The yogurt made my stomach feel great & I had more energy. 2 weeks on this diet cured my life-long eczema. (For eczema - I had tried no milk diet, celiac diet, probiotics, antihistimines, vegan diet, HCL acid & oil supplements - nothing worked) I haven't been sick with colds or the flu once since I started this diet. I used to get every virus that passed by me before.

I maintain this diet even though I do not have a 'serious' disease. It is an easy diet after you become accustomed to it. Giving up processed foods is a must do if you value good health in the slightest.

My friend with UC joined me on this diet and is loving it. It is a Godsend to both of us.

If I can do this without being forced unto it because of a 'serious' illness, I see no reason why anyone else would have a problem with trying it.

I see many people in life who wait upon a 'magic pill' or supplement/herb to relieve them of symptoms without any effort at all on their part, but when faced with a 'cure' which involves them changing their diet away from pasta, bread, and prepared ready-to-eat goodies and putting some thought, time, and effort into preparing the food which sustains their life - they prefer to be stay sick.

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For those of us who are relieved to have access to information which empowers us to take care of ourselves, this book is a godsend. With it I have been able to completely regain my health without the use of medications. It is a tragedy that this information is not available to everyone with digestive disorders, so that we all can make informed personal choices about how we wish to approach our treatment. People with the determination to regain their health will almost certainly benefit from learning about this diet.
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- Nancy Emerson
Amazon customer

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