WELCOME newcomers! If this is the first time you are visiting this website, please go to the Beginner's Guide section to understand how this diet will work for you and help you on your journey to recover
Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. It is not the intention of this site
to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert
should be consulted before undertaking a change of diet.