The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

BEAN FLOUR

Bean Flour

Elaine writes:
Since writing that presoaked bean flour would be OK if used sparingly, unfortunately, some have begun using it a lot. I am very concerned about the fact that the molecules of starch in beans, when not hydrated properly, will cause problems, and am afraid to advise using it as a substitute for the ground nut flour. If you are satisfied with your progress, then the proof of the pudding is in the eating. I still do not advise substituting the bean flour in all the recipes. "Sparingly" mean using only a little bit.

From the LI listserve

left quote
I was introduced to this diet 7 years ago. Began the diet with my physicians knowledge and was able to go prescription drug free within a year. The diet really works and the book not only gives the how to and recipes, it gives the scientific information to back up the evidence. I highly recommend this book/guide to all that suffer from intestinal disorders.
right quote
- C. Cash
Amazon customer

Mission Statement