The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

BEAN FLOUR

Bean Flour

Elaine writes:
Since writing that presoaked bean flour would be OK if used sparingly, unfortunately, some have begun using it a lot. I am very concerned about the fact that the molecules of starch in beans, when not hydrated properly, will cause problems, and am afraid to advise using it as a substitute for the ground nut flour. If you are satisfied with your progress, then the proof of the pudding is in the eating. I still do not advise substituting the bean flour in all the recipes. "Sparingly" mean using only a little bit.

From the LI listserve

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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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