The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

BEAN FLOUR

Bean Flour

Elaine writes:
Since writing that presoaked bean flour would be OK if used sparingly, unfortunately, some have begun using it a lot. I am very concerned about the fact that the molecules of starch in beans, when not hydrated properly, will cause problems, and am afraid to advise using it as a substitute for the ground nut flour. If you are satisfied with your progress, then the proof of the pudding is in the eating. I still do not advise substituting the bean flour in all the recipes. "Sparingly" mean using only a little bit.

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