The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

BEANS

Beans

Elaine writes:

You asked: which of the following are legal

Some of the dried white beans I can get are:

- Haricot Beans (small white) - These are legal and are the same as navy beans

- Canellini Beans (longer white)- no

- Butter Beans (larger white flat)-no

- Kidney beans (purply/plan colour)-no at the start of using beans but try later and go carefully.

- Black eye beans - no but black beans may be tried later.

Also see, http://www.uclbs.org/beansaboutbeans.htm for more legal bean info.

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