The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

DIET AND SPORTS SOFT DRINKS

Diet and sports soft drinks

Update to 2004 edition from Elaine:
Diet soft drinks are permitted occasionally. Those sweetened with aspartame or Nutri-Sweet may sometimes contain lactose and should be avoided if possible. However, if this is the only type available, one per week is permitted. Diet soft drinks sweetened with saccharin need not be limited to only one a week: 2-3 weekly would be permissible.
DO NOT USE DIET SOFT DRINKS SWEETENED WITH ANY OTHER SWEETENER
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some can aggravate intestinal problems to a great extent. Bottled water without any additive is permissible but those which have been marketed as "sport drinks," or have added fiber, vitamins, or minerals should be avoided.

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I was introduced to this diet 7 years ago. Began the diet with my physicians knowledge and was able to go prescription drug free within a year. The diet really works and the book not only gives the how to and recipes, it gives the scientific information to back up the evidence. I highly recommend this book/guide to all that suffer from intestinal disorders.
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- C. Cash
Amazon customer

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