The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

FOOD JOURNAL

Food Journal

It's a really good idea to keep a food journal, if you're not already. Some bad reactions to things will show up very quickly, but others can take a week or two, and a food journal is very helpful for seeing those connections. Every day, write down your symptoms, what you ate, and if you've added something new.\

In addition to allowing you to see connections between foods and reactions, the food journal can also provide you with a way to see your progress. You didn't get sick over night and it will take time for you to heal. The process can also be two steps forward and one step back. A food journal can help you track the slow improvements you make over time and don't notice from day to day, and can be a good tool for keeping yourself
on track.

From the LI listserve

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I was introduced to this diet 7 years ago. Began the diet with my physicians knowledge and was able to go prescription drug free within a year. The diet really works and the book not only gives the how to and recipes, it gives the scientific information to back up the evidence. I highly recommend this book/guide to all that suffer from intestinal disorders.
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- C. Cash
Amazon customer

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