The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

GRASS FED DAIRY & MEAT

Grass Fed Dairy & Meat

Karen writes:
If you've had trouble eating meat and dairy, you should try getting grass-fed meats and dairy, which are from animals that are healthier and not eating pesticide-laden feed.
http://www.eatwild.com
http://www.realmilk.com

Elaine emphasizes that people get better on SCD just the way it is, without having to find these special foods. But if you're having trouble with a particular food, you might consider trying those grass-fed sources. Some people do better with goat rather than cow's milk, and some don't do well with dairy at all until much more healing has taken place. But if you were eating SCD-illegal dairy, then you should first try the 24-hour homemade yoghurt, drained, in small amounts and start from there.

Originally from the Long Island listserve.

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The book should be required reading for anyone with Crohn's disease and we wish gastroenterologists would read it as well. The diet is a real alternative to the drug based therapy from the medical community.
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- Bruce Senn
Amazon customer

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