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Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Vanilla Extract

Vanilla Extract can be expensive and the brands you find locally may have illegals in it. You can easily make your own

Shiela Trenholm shows us how :-

About 1 cup of vodka
4 or 5 beans
A tall thinnish bottle.

Cut a slit down the length of the beans. Place them in the bottle. Fill with vodka. Screw on bottle top and let sit for at least 1 month. A few times during the month i give the bottle a good shake (whenever I remember). After 1 month I drain of some of the vanilla vodka extract through a coffee filter into another clean bottle. Then top up the original bottle with some more vodka. Periodically I add more fresh vanilla beans. I think I have about 8 - 10 in there now

From Pecan Bread support group

Here are some online sources for legal vanilla, which were posted by list-members:
Pure Vanilla Extract, made only with vanilla and alcohol, from Penzeys Spices

Zeron Double Intensity Vanilla extract
From the LI listserve

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I was introduced to this diet 7 years ago. Began the diet with my physicians knowledge and was able to go prescription drug free within a year. The diet really works and the book not only gives the how to and recipes, it gives the scientific information to back up the evidence. I highly recommend this book/guide to all that suffer from intestinal disorders.
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- C. Cash
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