The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

YOGHURT FAQ

Yoghurt faq


1. Why is yoghurt necessary?
See: The Necessity of yoghurt.

2. How do I make yoghurt?
See: How to Make SCD yoghurt.

3. How long does yoghurt need to ferment to be legal?
24 hours.

4. What happens if I leave it in too long?
Up to 29 hours is fine, but after 30 hours, it starts to kill the good
bacteria. After 36 hours, it will not last as long in the refrigerator.

5. What is dripped yoghurt?
See: yoghurt Cheese.

6. Is there a maximum amount of yoghurt I can eat in one day?
See The Limits on the amount of yoghurt

7. What happens if I use the yoghurt in cooking?
You will lose the probiotic benefit of the bacteria, because the heat from
cooking will kill them.

8. What happens if I freeze the yoghurt?
You lose some, but not all of the probiotic benefit of the bacteria,
because some of them will be killed in the freezing process.

9. What happens if I dehydrate the yoghurt?
You lose the probiotic benefit of the bacteria in it, and it would count
toward your daily consumption.

10. How long is yoghurt good for after you've fermented it?
It can last up to three weeks in the fridge, but the bacteria will remain
active in it for two weeks at most.

Thanks to Shosh for her list of Top Ten yoghurt Questions.

 

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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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