The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Yoghurt - How to Make Dripped Yoghurt (Cream Cheese)

Dripped Yoghurt is also called cream cheese or yoghurt cheese.
It is a very good substitute for the dry curd cottage cheese used in many recipes.

1/ To drip your yoghurt you need 3 items, a container to catch the water that drips off, a sieve or colander and a cloth to line the sieve. 2/ Put the sieve on the bowl 3/ Line it with the cloth. The cloth can be cheesecloth, linen, a handkerchief, muslin or any fine cloth as long as it is sterilized 4/ The yoghurt ready to drip. It is tilted here to show the water of hydrolysis that has already separated
5/ This shows the sort of consistency we should get with full fat cows milk 6/ Pour it into the cloth 7/ You can drip it at room temperature or some drip it in the fridge. I don't think it makes much difference either way to the resulting viable bacteria 8/ Cover it with a plate or cloth and leave it for 5 to 8 hours
9/ Six hours later you can see how much drier it is and how the volume has reduced 10/ Tip it into a tupperware like container 11/ The resulting dripped yoghurt is almost pure casein. Put the lid lid on and into the fridge 12/ Water of hydrolysis is left over and contains galactose, proteins like lactoalbumin and some lactic acid.


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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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