The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

YOGURT - AMOUNT OF COMMERCIAL YOGURT TO USE AS A STARTER

Yogurt - Amount of commercial yogurt to use as a starter


Elaine writes:
If you are making 2 quarts of half and half yogurt, use about half a cup of commercial yogurt. In other words, about 1/4 cup per quart of milk no matter what kind. In the French cream recipe which I got out of Julia Child's book, it did stipulate more. I never really gave it much thought but even if you double up on the amount of commercial yogurt for all your yogurt, it will be fine and, maybe, even better.

 

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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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