The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

YOGURT - AMOUNT OF COMMERCIAL YOGURT TO USE AS A STARTER

Yogurt - Amount of commercial yogurt to use as a starter


Elaine writes:
If you are making 2 quarts of half and half yogurt, use about half a cup of commercial yogurt. In other words, about 1/4 cup per quart of milk no matter what kind. In the French cream recipe which I got out of Julia Child's book, it did stipulate more. I never really gave it much thought but even if you double up on the amount of commercial yogurt for all your yogurt, it will be fine and, maybe, even better.

 

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The book should be required reading for anyone with Crohn's disease and we wish gastroenterologists would read it as well. The diet is a real alternative to the drug based therapy from the medical community.
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- Bruce Senn
Amazon customer

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