The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

YOGURT - AMOUNT OF COMMERCIAL YOGURT TO USE AS A STARTER

Yogurt - Amount of commercial yogurt to use as a starter


Elaine writes:
If you are making 2 quarts of half and half yogurt, use about half a cup of commercial yogurt. In other words, about 1/4 cup per quart of milk no matter what kind. In the French cream recipe which I got out of Julia Child's book, it did stipulate more. I never really gave it much thought but even if you double up on the amount of commercial yogurt for all your yogurt, it will be fine and, maybe, even better.

 

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I was introduced to this diet 7 years ago. Began the diet with my physicians knowledge and was able to go prescription drug free within a year. The diet really works and the book not only gives the how to and recipes, it gives the scientific information to back up the evidence. I highly recommend this book/guide to all that suffer from intestinal disorders.
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- C. Cash
Amazon customer

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