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Rice
Substitute
Elaine writes: There is no substitute for white rice except the spaghetti squash or the mock mashed potatoes (cauliflower). There are some things we must sacrifice in spite of the fact that intestinal microbes are"screaming" for the starch. By the way, if your child does not have diarrhea, you can soak, throw away water, and boil the white beans. If the child is making good progress, they can be used instead of rice. However, if the child is still not making intestinal and behavior progress, then put the boiled beans through a strainer (eliminating the fibrous skins) and use them occasionally alternating with the mock mashed potatoes, etc.
Web site design by Iain MacMaster Information
published on
Breaking the Vicious Cycle Web site is intended to support the book Breaking
the vicious cycle
by Elaine
Gottschall and is for information purposes only. It
is not the intention of this site to diagnose, prescribe, or replace medical
care.
Your
doctor
or nutrition expert should be consulted before undertaking
a radical change of diet.
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