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Why SCD™ Yoghurt is Important
Consideration of your condition and SCD™ yoghurt
Introducing yoghurt to your diet.
Many find huge improvement to their condition when they start taking the yoghurt, others can have problems at first. After the starter diet has been completed the yoghurt can be tried by introducing it very slowly. Try a teaspoon the first day and watch for any reaction, if all is well, try two the second day, gradually increase it each day. If you have a reaction to it then there may not have been enough healing yet and it may be best to leave it for now and try again later. Or you could try goats 24 hr SCD™ yoghurt which has wonderful success with autistic children and is the recommended yoghurt for them. Goats milk is much more delicate than cows milk and it has a different type of casein in it. Therefore people sensitive to cows milk casein might not be sensitive to goats milk casein.
If despite trying 24 hr SCD™ goats yoghurt you are still sensitive to it then it should be excluded from your diet until more healing has occurred. Try it again after a month or two of being on the SCD™.
Before starting the SCD™ many people believed that they couldn't tolerate yoghurt but after some SCD™ healing they find that the 24hr SCD™ yoghurt helps them greatly.
Also listed as: yoghurt, scd yogurt
We got this book after reading an article in the Wall Street Journal. From Day 1, my husband felt better. His spirits are up, and I see the joyful and optimistic man I married returning! He sees the results, and has become absolutely manic about sticking to the diet. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.