The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

PINE NUTS

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Pine nuts

This item is Legal.

They are very hard to digest and even grinding them for pesto doesn't make them any easier on your gut. May be tried in small amounts after symptoms have subsided.

  • Special note
    > nut note
  • source: Breaking the Vicious Cycle website


    left quote
    My 12 year old son was diagnosed with IBD a year ago and we bought the book and started the diet right away. He got immediate relief from his symptoms and although he has had a couple flares, I'm sure if not for this diet, he would be so much worse! The book is easy to follow, contains recipes, and is a wealth of information. The diet is one we should ALL follow, as it eliminates all processed/junk food and focuses on good healthy food. Elaine is a scientist who saw this diet save her daughter and wants to share it with as many others as possible. I strongly recommend it to everyone I know!!
    right quote
    - Lynne J.
    Amazon customer

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