The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

N   (8 items found)

Natural cheeses See the appendix of the book, Breaking the Vicious Cycle, for a complete list of allowable cheeses.
Natural Flavors Illegal "Natural flavoring" can be used to refer to anything, including the chemicals coming from big "flavor" companies which sell chemicals to food processors.
Navy beans Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.
Nectarines
Nettles Illegal Adverse effects from consuming nettle tea can range from upset stomach to burning sensations in the skin, difficulty in urination and bloating.
Neufchatel cheese Illegal
Noni Juice Illegal
Nutmeg
left quote
We got this book after reading an article in the Wall Street Journal. From Day 1, my husband felt better. His spirits are up, and I see the joyful and optimistic man I married returning! He sees the results, and has become absolutely manic about sticking to the diet. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.
right quote
- Anonymous
Amazon customer

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