The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

A   B   C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T   V   W   X   Y   Z  
The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

W   (10 items found)

Walnut oil Doesn't withstand heat very well
Walnuts Nuts sold in mixtures are not allowed, as most are roasted with a starch coating. Nuts should only be used as nut flour, in recipes, until diarrhea has subsided.
Wasabi As long as it is in its natural state and hasn't had fillers added by a manufacturer 
Water chestnuts Illegal
Watercress
Watermelon
Wheat Illegal
Wheat germ Illegal
whisky Only have it occasionally.
Wine Very dry wine is legal. See, Wines for more information on dry wines.
left quote
We got this book after reading an article in the Wall Street Journal. From Day 1, my husband felt better. His spirits are up, and I see the joyful and optimistic man I married returning! He sees the results, and has become absolutely manic about sticking to the diet. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.
right quote
- Anonymous
Amazon customer

Mission Statement