Legal/Illegal List

A B C D E F G H I J K L M N O P Q R S T V W X Y Z

The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

Y (4 items found)

Yams	Illegal
Yoghurt (commercial)	Illegal	Eating commercial yoghurt is not permitted. Commercial yoghurt may be used as a starter for making homemade yogurt. For directions for making yoghurt see, See Commercial Yoghurt
Yoghurt (homemade)	Legal	See, yoghurt in the Knowledge Base section for instructions on how to make legal yoghurt.
Yucca Root	Illegal

I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.

- LP
Amazon customer

Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet.

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