Legal/Illegal List

A B C D E F G H I J K L M N O P Q R S T V W X Y Z

The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

Y (4 items found)

Yams	Illegal
Yoghurt (commercial)	Illegal	Eating commercial yoghurt is not permitted. Commercial yoghurt may be used as a starter for making homemade yogurt. For directions for making yoghurt see, See Commercial Yoghurt
Yoghurt (homemade)	Legal	See, yoghurt in the Knowledge Base section for instructions on how to make legal yoghurt.
Yucca Root	Illegal

I was shocked at the amount of glowing reviews the Specific Carbohydrate Diet had received but was still in disbelief that this could actually work. I am four weeks in and have gone from symptoms that were quite debilitating to now being at the point where I at times forget I have a chronic disease. Those with Crohn's know how great a feeling that is or would be for those that haven't experienced it.

- Matt W
Amazon customer

Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet.

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